Isn’t Coconut Marvellous?
The wonders of coconuts never cease to amaze. They can add flavor, variety, and healthy nutrients to our diet. Although coconut oil is a saturated fat it is unlike the high calorie, cholesterol-soaked, long chain saturated fats. It is rich in a medium-chain fatty acid that can actually help boost metabolism and aid in fat loss. It is metabolized quickly and instead of fat sticking to your belly, it gets burned off as energy. It also helps detoxify your body and balances your digestive tract. We think coconut is truly marvellous!